Sleep disorders are possibly one of the most common issues for many people.
Lack of sleep on an ongoing basis can be detrimental to your emotional and physical well-being, it can also impact on your work and those around you. Do you find it hard to switch off at the end of the day? Is your lifestyle busy and hectic? Are you always on the go?
The importance of sleep cannot be underestimated, a natural restorative sleep is essential in order for us to function at our optimum level. Hypnosis and hypnotherapy is successful in breaking the cycle of sleep disorders.
In a study that has been published in the scientific journal “Sleep” researchers from the Universities of Zurich and Fribourg have demonstrated that hypnosis and hypnotherapy has a positive impact on the quality of sleep.
Just imagine, how good you would feel to have the energy, vitality and to function at your best. Imagine how you feel in your body and mind, think about what it would be like to be feeling your best because your body has been able to recharge.
Hypnosis and hypnotherapy is a natural and non-evasive therapy. I can teach you techniques to help you get a better sleep. You will be provided with a recording of your session to listen to at home.
Before you start therapy please check with your Doctor to rule out any underlying medical condition.
If you'd like to know more, Sydney Clinical Hypnotherapy offers a free 15 minute phone consultation.